thursday 6.9.16 | CrossFit Route 1

thursday 6.9.16

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Can you spot our in-house photographer?
1. Game
2a.DB Lunges (4×8 ea)
2b. Weighted Pull-ups (4×6)
3. Death by Wallball
ascending by 2 each minute
min 1: 2 wb
min2: 4 wb
min3: 6 wb …

 

"Changing Lives One WOD at a Time"
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