tuesday 6.21.16

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1. coaches choice

2a. Single arm db/kb strict press: 4×8

2b. SA db bent over row: 4×12

3. 4 rnds

15 strict hspu (head through at top) we are looking for full range of motion

10 strict pull-ups (if 10 is to many scale # or use kneeling pull-ups off bb in rack or rings)

3 thoughts on “tuesday 6.21.16

  1. Freddy

    Class:
    2a. 40#/50#/50#/7@60#
    2b. 40#/50#/50#/60#
    3. WOD – 14:38 rx

    After class:
    Row/12 burpees w/20# vest – 12intervals ending @ 140m

    Reply

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