tuesday 6.21.16
1. coaches choice
2a. Single arm db/kb strict press: 4×8
2b. SA db bent over row: 4×12
3. 4 rnds
15 strict hspu (head through at top) we are looking for full range of motion
10 strict pull-ups (if 10 is to many scale # or use kneeling pull-ups off bb in rack or rings)