Be sure to familiarize yourself with the workout here [http://games.crossfit.com/workouts/the-open], and give yourself plenty of time to warm up/mobilize before class.
As a reminder, we will be offering a 6PM class tonight, which is ONLY for athletes who are officially registered for the Open. No exceptions. Please email Bosh at Katie.Boshko@gmail.com to reserve your spot at the 6pm, limit first 20 people.
Deadline to complete the workout is Monday at 6pm. If you cannot perform the workout in class on Friday, you may do it Sunday at Open Gym from 8:30-10am (hard stop at 10 for Mobility class), but you must bring your own judge.
CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge.