tuesday 3.17.15
Posted on March 17th, 2015 by Cossfit Route 1If you are looking for some Fresh New Shwag Redline has it. Use code JaredM15 and save 15%. If you select in store pick up (CrossFit Route1) save on shipping. 1) coaches choice 2) bench press: 5×3 (use heaviest set from last week as first set this ascending Kruc rows: 3×18 3) 12 amrap 10 box jumps (30/24) […]
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