monday 6.1.15
Posted on May 31st, 2015 by Cossfit Route 11. 3 rounds: 5 strict pull-ups / 5 ttb / 10 tuck jumps 2. skill work: power clean + pull-up/ muscle-up 3. 5 Rounds 15 sit-ups 7 muscle ups or 12 c2b or 15 pull-ups or 15 ring rows 10 hang cleans (205/135)
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