Monthly Archives: June 2015

Thursday 6.11.15


I couldn’t decide what selfie, I enjoyed more (p.s. taken with a real camera not cell phone). These were taken during Tracy first pregnancy in Cali. We are 1 month away from meeting kid #2. 

1. dynamic + deadlift skill work

2. 20 min

build to a heavy 1rep deadlift

3. 10-> 1

c2b pull-ups

1-> 10

burpees box jump over