Monthly Archives: July 2015

friday 7.24.15

Ladies look at these 16-17 yr old girls at the 29:00 min mark

1) shoulder mobility + hip mobility + squat snatch skill

2) AMANDA (2 heats 12 min cap)

9-7-5

muscle ups

squat snach (135/95)

Men check out these 40-44 yr old athletes at the 57:00 min mark 

 

thursday 7.23.15

Screen Shot 2015-07-22 at 10.42.06 PM

1. hip + chest and shoulder mobility

2a) 4×10 ring push

2b) 4x60ft kb farmers carry

3) 20 stict hspu (25 plate)

20 front squats (165/115)

30 kipping hspu (25+45)

20 front squats

20 strict hspu (25 plate)

15 min time cap

wednesday 7.22.15

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“The Fam”. Myself, Tracy, Big brother Cruz and our newest edition little brother, Beckham “Bex” Fuller Monaco. 8.7lbs 20″ born 7/19/15. @ 1:12pm.

Sorry to leave everybody hanging just wanted everyone to find out together. Love you guys.

1) coaches choice

2) 12 OTM

min1 hs practice

min2 L-Sit

min3 10 leg lift L/R + 5 leg lift

3) 15 amrap

300/250 m row

10 burpees over rower

alt rounds with a partner