friday 7.31.15
Posted on July 31st, 2015 by Cossfit Route 11. dynamic + hip mobility + shoulder mobility 2a. front squat: 4×4 2b. chin ups: 4×4 3. EVENT 10 – TRIANGLE COUPLET 15-10-6 thrusters (165/115) bar muscle ups time cap: 15 best mens time, Mathew Fraser : 4: 46 best womens time, Camille Leblanc-Bazinet : 4:47
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