monday 8.31.15
Posted on August 31st, 2015 by Cossfit Route 1Help Rachael Get to Cali! 1. drill c+j 2. build to heavy 2 c+j, tng 3. 7 amrap 2-4-6-8-10….. muscle up or c2b or pull-up or neg pull-up or ring row power clean (205/140)
Read MoreHelp Rachael Get to Cali! 1. drill c+j 2. build to heavy 2 c+j, tng 3. 7 amrap 2-4-6-8-10….. muscle up or c2b or pull-up or neg pull-up or ring row power clean (205/140)
Read MoreCoach Eddie is celebrating 2 years since starting CrossFit this week. His inspiring post is below. Have you taken class with him yet?WOD with him Wednesday nights at 6 and 7! I turn 2 with #crossfit this week. The biggest point of performance I could ever take away, is to endure. Embrace the suck. Because […]
Read More1. coaches choice 2. ring rows: 5×10 sit-ups: 5×15 3. 12 amrap 200m run (around island) 10 db snatches (85/50)
Read More1. coaches choice 2. 3x30cal row 2:30-4min rest 3. OTM 8 40 double unders 1 wall walk
Read Morekettlebells4kids CrossFit Route 1 Family, We are very proud and excited to be holding a very special kettlebells4kids fundraising WOD on Today, August 25th. The WOD will be held in every regularly scheduled class, and will be quick and fun – we promise! kettlebells4kids supports organizations that provide opportunites for homeless children to strengthen theirphysical, […]
Read More1. coaches choice 2a. db bench rows: 4×8 2b. weighted sit-ups: 4×10 3. 4 rnds (goal unbroken) 12 c2b 10 dl 10 T2B rest 2min goal unbroken
Read Morekettlebells4kids We are SO excited to join CrossFit gyms around the US in this awesome fundraising effort. In this area, the initiative is being spearheaded by CrossFit Free’s Olympic lifting/CrossFit prodigy, Shiloh (he’s the one in the middle!). kettlebells4kids aims to raise $2.5 million for the 2.5 million homeless youths in America, and we will […]
Read More1. shoulder mobility + hip mobility 2. push press: heavy 3 3. Nancy 5 rounds 400m run(2 laps around island) 15 ohs (115/80)
Read More1. coaches choice 2. 50 cal AB/ 60 AD 3. “Blake” / modified Teams of 2: 20amrap 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval […]
Read More1. coaches choice 2. kroc rows: 4×15 rev band flys: 4×20 sit-ups: 4×15 3. 5 rounds 5 muscle ups 10 deadlift (225/155)
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