Monthly Archives: October 2015

tuesday 10.6.15

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1. coaches choice

2. FT

10 strict c2b

10 muscle ups

10 bar mups

10 strict pull-ups

10 c2b

10 pull-ups

10 min cap

or

10 Amrap (3 burpees otm)

ME strict pull ups/ bb pull-ups/ring rows straight under rings

3. 10 amrap

7 ring dips

7 hspu (45)/ db press