monday 11.30.15
Posted on November 30th, 2015 by Cossfit Route 1Stay tuned Christmas Party will be announced this week. 1. coaches choice 2. Back squat: 4×5 10lbs heavier than last week or @72% of 1rm 3. 3 rounds. 2 amrap 30 wallball (20/14) ME HSPU rest 2 min
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