Monthly Archives: December 2015

wednesday 12.23.15

Bring A Friend Day Today

1. coaches choice

2a. seated box jump: 5×2(30/24)

2b. 3x 40m shuttle

.           . ___> . 10m

.  <_________ . 20m

. ____>. 10m

3. 16 amrap

Teams of 2

100 plate g2oh (45/25)

50 burpees

100 sit-ups

50 burpees

100 box jumps (24/20)

50 burpees

otm 1 wall walk

monday 12.21.15

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Thank you to everyone who came out to the Holiday Party. It is always one of the best nights of the year. Already looking forward to next years party.
1. dynamic

2. FRONT SQUAT: 5×2

80% or up 10# from last week

3. 3 rounds

50 wallball (20/14)

100 double unders