wednesday 12.16.15
Posted on December 16th, 2015 by Cossfit Route 11. coaches choice 2a. max height box jumps 2b. weighted push-up: 5×5 2c. supermans: 5×15 (2sec hold) 3. 3 rounds 12 total weighted lunges (db/kbs) 16/12 cal AB/AD rest 2-4 min
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