Monthly Archives: January 2016

monday 1.4.16

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1. hip mobility

2.FRONT SQUAT: 5×2

Start at 80% of 1RM Front Squat. Keep the weight constant across all sets

up 5# from last week

3.  0-8:00

amrap

8 thrusters (115/80)

12 TTB

12:00 – 20:00

amrap

8 thrusters (95/65)

8 burpee bar hop