thursday 6.30.16
Posted on June 30th, 2016 by Cossfit Route 1BRING A FRIEND IS TODAY! (check your email we will be sending one out Wednesday Night) 1. coaches choice 2. tgu: 4×2 3. Teams of 2 25 amrap 400m run 80 BJ step downs 800m run 150 rkbs 400m run 180 du 800m run 100 burpee hops over partner
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