Monthly Archives: June 2016

monday 6.13.16

13392190_10156974442720247_2683204576258614626_o

 

Congrats to our version of Rob and Big, Dante and Jerry for their 3rd place finish at CF2A.

_________________

1.coaches choice

2. otm 12

odd: 4 strict weighted pull-up

even:8  box jump

3. 12 amrap

15 hang clean (135/95)

12 lunges  (135/95)

10 burpee bar hops

wednesday 6.8.16

 

13392122_1345894685437814_4430110159194379710_o

AM/PM Challenge is now Saturday due to the terrible weather forecasted for Sunday.

Please sign up on front board.

1.coaches choice

2. wendler week3

75%x5

85%x3

95%x1+

_

3. 10 otm

ascending push jerk

4. 2 x :45 rower sprint rest 3-5 min