wednesday 8.17.16
Posted on August 16th, 2016 by Cossfit Route 11.2 rounds 10 mountain climbers each side (hold and push knee out for 3-5 sec) 5 side lunges each side 10 push ups (no hand release) ____________ 2. Front Squat (4×2) Work at 80% of your 1RM Front Squat. ____________ 3. Push press+push jerk complex (2 push press + push jerk 4×1) Work at […]
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