friday 9.30.16
Posted on September 30th, 2016 by Cossfit Route 1We will start our two week test run of our new AM class times starting MONDAY OCT 3rd. _ MONDAY/ WEDNESDAY / FRIDAY 5:30am+ 6:30am. NO 7am _ TUESDAY / THURSDAY: 5:00am + 6:30am. NO 7am _____________________________________ 1. skill work 2. 2rm hang squat snatch 3. 9 amrap 3-6-9-12-15-18.. Power snatch (75/55) box jumps […]
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