monday 10.31.16
Posted on October 30th, 2016 by Cossfit Route 1Wear your costumes all day Monday! 1. 3 rnds 21 burpees 15 hollow rocks 2. squat clean + 2 jerks or 1 rep max sqt clean if you don’t have one 3. 10 minute amrap (squat cleans) 5 cleans 65% 1 burpee MU 4 cleans 75% 2 burpee MU 3 cleans80% 3 burpee MU 2 cleans […]
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