Monthly Archives: November 2016

thursday 11.24.16

happy-thanksgiving-1

5x 7 amraps in teams of three 3 out of 5 amraps

(one person does movement while one holds a squat other does air squats)

3 min rest between

11 Bj

24 s2oh (75/55)

________

11 sit up

24 wallball

_______

11 burpees

24 kbs (53/35)

________

11 ohs/ fs

24 hang cleans

_________

11 sdhp

24 push ups

Friday 11.18.16

Xmas party December 3rd, DON’T MISS IT!

Vanderbilt Kitchen & Bar

__________
1.2 rnds
15 sec hollow hold into
15 hollow rocks
15 banded good mornings
___________
2a.Back Squat (4×5)
2b.Two rope climbs between sets
___________
3.200m run
10 hang sq.  snatch @60% of 1rm snatch
200m run
8 hang sq.  snatch
200m run
6 hang sq.  snatch
200m run
4 hang sq.  snatch
200m run
2 hang sq.  snatch

 

thursday 11.17.16

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Here is Gen. Donald C. Bolduc, my cousins husband on the field with the Pats before Sunday nights game.

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screen-shot-2016-11-16-at-8-39-14-pm

http://mobile.nytimes.com/2016/10/08/world/africa/donald-bolduc-ptsd.html?referer=http%3A%2F%2Fm.facebook.com%2F

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1.ladder foot work

2.8 amrap

40 double under

10 burpees

3. 5 rounds assbike

:20 ME

2 min off