friday 4.28.17
Posted on April 28th, 2017 by Cossfit Route 1– https://www.facebook.com/events/262474737550531/ – s2oh: build to heavy 1 – 50 s2oh (135/95) 60 hang cleans 70 deadlifts emom 3 burpees (starts with burpees) time cap 15 min sets should be 8+ reps each
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