wednesday 5.31.17
Posted on May 30th, 2017 by Cossfit Route 1– 2 rnds 15 hollow rocks 15 super mans 10 kb windmill (5 each) – bent over row: 4×8 rev band flys: 4×15 – 8 amrap 50 s2oh (135/95) (60%-65% 1rm jerk) 50 burpee bar hops ME hangclean
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