friday 9.1.17
Posted on August 31st, 2017 by Cossfit Route 1We sent out email Tuesday please check spam. If you didn’t receive please see a coach. Reminder only one class Monday, 9:00am. – dynamic + hip mob – Banded face pulls: 3×20 Weighted step ups:3×6 ea – otm 3 burpee bar hops (starts w/) 30 muscle ups 30 squat cleans (70% 1rm clean) 20 cap
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