Received this email yesterday. Who is in? I will be there, who is coming?
On Saturday, September 30th we will be hosting our annual Lumberjack 20 Competition! I have attached a flyer to this email that you can feel free to post at your gym.
Since registration opened a few weeks ago we already have 65 athletes signed up! Thank you to all who have registered. I will cap the event around 100 competitors so make sure your athletes sign up as soon as possible.
The cost is $50 for athletes & free for volunteers & judges. Both will receive a t-shirt, food from Paleo Naturals and beer. We will have lots of vendors including Paleo Naturals, Wicked Mini Donuts & LiveSore. All athletes will receive gift bags & podium finishers will get prizes & cash.
New this year – Two Masters Divisions: 35-44 & 45+. Also, there will be a Team Division. Any affiliate that has 3 or more athletes will automatically be added to this division. I will average the top 3 scores to find the fittest team!
Visit https://lj2017.eventbrite.com/ to sign up & look at standards. All athletes, judges & volunteers will receive an email a few weeks before the event with a schedule for the day, heats & all other details. Don’t hesitate to email me with any questions.
Hope to see you in September. Enjoy the rest of your summer!
Owner | Trainer
3 pull ups
4 push ups
5 air squats easy just moving
b) 5×1 triple broad jump
Partner 20 min
120 burpee over partner
120akbs or 160rkbs (70/53)
100 slam balls
ME Rope climbs Amrap
CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge.