friday 8.4.17
Posted on August 03rd, 2017 by Cossfit Route 1– NEW METAL + BALLS + BELLS – FRONT SQUAT + 2 JERKS: 4×1 Work at 70% of your 1RM Clean & Jerk. Target 10lbs increase / week if work sets are above 245lbs Target 5lbs increase / week if work sets are below 245lbs. – OTM 10 7 Thrusters (75/55 lbs) 7 Pull-Ups 7 […]
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