Wednesday 11.1.17
Posted on October 31st, 2017 by Cossfit Route 1GAME – OTM 8 Side shuffle Shuttle Run 30ftx3 (90 total ft) rest 2 min Tababta style OTM 8 Double Unders (:40work/ :20 rest) lowest # is score – OTM 15 min1: 20 wb min2: 20 rkbs min3: 20 mountain climbers (each leg)
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