Monthly Archives: October 2017

tuesday 10.31.17

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This team of 6 30+ athletes carried me to a second place finish at the CrossFit Nashua Fright Fest. Proud of the way they competed and did it while having fun.

3×15 banded rev fly

3×3 YTI

DB SP: 4×4 +5lbs

kipping c2b: 3x 15-5 +1

**”J.T.” **

21-15-9

Handstand push-ups

Ring dips

Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

Friday 10.27.17

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Happy B-Day to Coach Leigha!   (Sunday)

Coaches choice

0:00-10:00

50 DL (185/125)

50 c2b

10:00-12:00

Rest

12:00-22:00

10 amrap

50 du

200m run

10 ohs (135/95)

22:00-25:00

Rest

25:00-28:00

bar facing burpees

Monday 10.23.17

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This used to be me and with a little help from a friend I stepped out of my comfort zone and fixed the situation. If you have fallen into this trap let me know and I can help you fix “your shit”.

Dynamic

3×4 Lat Hockey Jumps (with pause)

3×5 Clapping Push-Ups

3×4 Pistols

Back squat: 5×3 @ 85%

4 rounds

every 4min

10 BF Burpees

15 thrusters (75/55)

10 BF Burpees