Monthly Archives: November 2017

Thank You To All Our Veterans / Friday 11.10.17

CplRyanMcGhee

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

“McGhee”

30 amrap

5 DL (275/185)

13 Push-ups

9 Box jumps (24/20)

Friday 11.3.17

FRICKIN FUN FRIDAY

0:00-20:00

“Jack”

20 amrap

10 push press (115/80)

10 KB Swings(53/35)

10 Box jumps, (24/20)

20:00-27:00

Rest

27:00-37:00

10 amrap

5 pull ups

10 push ups

15 air squats

37:00-39:00

Rest

39:00-42:00

ME BFB