Monthly Archives: December 2017

Saturday 12.23.17

Best-Christmas-Apps-for-iPhone

12 Days of Christmas

——————–
1 Power Snatch (155/105)
2 S2OH (155/105)
3 Power Cleans (155/105)
4 Burpees
5 Front Squat (155/105)
6 Hand-Release Pushups
7 Deadlifts (155/105)
8 TTB
9 Kettlebell Swings (70/53)
10 C2b
11 Wall Balls (20/14)
12 Oz. Cider / Beer Or 12 Cal Assault Bike!
————-

1 Power Snatch
2 S2OH, 1 Power Snatch
3 power clean, 2 S2OH, 1 Power Snatch

Wednesday 12.20.17

25073293_1720988471258768_3948793563047827353_o

Aurora and Alex playing some grab ass. Coach Linds wants in and Nicole is out to lunch. If you look closely you will see a strange phenomenon, Susan talking haha.

coaches choice

weighted strict chin up: 6×3
Assualt bike:3×15/12 cal

otm 5 air squats (start with)
50 burpee pull-ups for time

Tuesday 12.19.17

25188835_1720988881258727_8638414797102163759_o

coaches choice

7 amrap
10 power cleans (185/130)
10 s2oh
10 box jump overs (24/20)
rest 5 min
7 amrap
12 power cleans (135/95)
12 s2oh
12 box jump overs (24/20)
rest 5 min
7 amrap
14 power cleans (95/65)
14 s2oh
14 box jump overs (24/20)

monday 12.18.17

25394803_10100203013946958_7198360710495568180_o

This jacked group crushed “Victoria” the hero wod at open gym.  This hero wod was named ‘Victoria’ after Victoria Soto, a teacher at Sandy Hook Elementary who used her body to shield her students from the shooter and lost her life in the process.

dynamic + hip mob

15min each

1rm Back Squat

1rm Front Squat

50 du

50 TTB

50 du

time cap 7 min