Monthly Archives: February 2018

Monday 2.5.18

2 rnds
10 glute bridges (slow and controled)
10 goblet squats
10 lunges with kb on chest

Back Squat: 4×3 80% +10#

60 wall ball (20/14)
20 bar facing burpees
40 front squats (135/95)
20 bar facing burpees
20 ohs (95/65)
20 bar facing burpees

Friday 2.2.18

16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.