Monthly Archives: March 2018

friday 3.30.18

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Congrats to these two master studs. Greg went from 617 in the world last year to 202 this year, narrowly missing regionals by two slots. Leigha continues to crush the 35-39 circuit coming in at 129 in the world out of 29,000 ladies.

1 rep max DL

4 rnds
15 s2oh (155/115)
15 ttb

monday 3.26.18

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Pause Front Squat: 4×2

Work at 70% of your 1RM Front Squat. Hold for a 2 Second Pause at the bottom of squat.
+ 5 from last week

3 rounds
2min work 2 min rest
1 sq clean thruster (185/130)
5 bar facing burpees

friday 3.16.18

Workout 18.4

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.