Monthly Archives: May 2018

wednesday 5.30.18

Image by Caroline Talbot Photography | ctalbotphoto.com

Today is the last day to sign up and pay for Blue Man Tickets for Sunday June 3 @2pm: $55 per person.

Back Squat:

80% 2×3

if work sets are above 220+10 if below +5

4 rounds

1:15 min on 3min off

40 DU

ME BFBuprees

monday 5.28.18

8am and 10am classes today

“Murph”
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

-or-

“3/4 Murph”
For Time:
1200 Meter Run
75 Pull-ups
150 Push-ups
225 Air Squats
1200 Meter Run

-or-

“1/2 Murph”
For Time:
800 Meter Run
50 Pull-ups
100 Push-ups
150 Air Squats
800 Meter Run

friday 5.25.18

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KATIE’S LAST DAY Is TODAY!

She will be coaching the PM classes – attend if you can! We’ll be having a “See ya later” party after classes – a Potluck BBQ.
Please come at any time from 4pm on!

  • Reply with a dish you plan to bring – we will provide burgers on the grill!
  • BYOB 

strict BB press: 5×5 ascending

3rnds

10 s2oh (155/105)

15/12 cal bike

tuesday 5.22.18


We have partnered up with 511 on route 1 to bring you a 20% discount on in store purchases now until Memorial Day.


Sweat:
run shuttle sprint:
1min on 2 min off
10-20-30-40
x5

12 amrap
15 sit ups
15 kroc rows ea
40 du/ single under
——————–
8 OTM
strict pull-ups

8 OTM
shspu

50 push ups
50 c2b
40 push ups
50 ttb
30 push ups

monday 5.21.18

IMG_2731

Thanks again to everyone that came out to our 8th annual Love’em and Leave’em. Big shout out to all the amazing volunteers, you guys rock.

Back Squat: 80% 3×3

if work sets are above 220+10/ if below +5

6RFT

15 wb (30/20)

10 DL (225/155)