SUMMER FRIDAY – THIS WEEK – JUNE 29!!
As the temps keep rising – we’re excited to get going with some Summer Friday’s! Join us during/after this Friday evening classes for food and Spikeball
This is your notice to practice those Spikeball skills. Come any time from 4pm on! – BYO – Let’s enjoy the weather while it’s nice!
5 rnds each (partner)
15 wall ball
15/12 cal row
6 burpees over rower
(finish round then partner goes)
3×260 run ea (alternate)
Wendler week 2:
CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge.