Tuesday 7.31.18
Posted on July 31st, 2018 by Cossfit Route 1SWEAT: 4 amrap Row for Meters 3 amrap rkbs 2 amrap 10 meter shuttle 1 amrap burpee box jump (no hip extensions) 1 min rest between movements 3 min rest between rounds x2 x2 OTM 12 odd: 10 db curls even: 5 dips – CrossFit every 6 min x3 200m run 20 db push press […]
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