Monthly Archives: August 2018

Tuesday 8.28.18

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SWEAT:
2min on :30 off
kroc rows right arm
kroc rows left arm
ab mat sit up
DU/ Single under
x2
12 amrap
400m run
20 box jumps step down
20 plate g2oh

CrossFit:
12OTM
m1: Kroc rows 15 right arm
m2: Kroc rows 15 left arm
m3: 15 dynamic sit up

12 amrap
10 c2b
10 ttb
25 du

Tuesday 8.21.18

Pull up week 2: 2×4

SWEAT:

4 rnds
30/20 cal row
20 burpees
20 box step-up (total)

SPRINT
12/8 bike
12 db snatches
15 plate hops
rest 2 min
x 3 or 4
——————-

CROSSFIT:

OTM 12
m1: 10 ring rows
m2: 12 TTb
m3: 1 power snatch ascending

5 rounds
15 c2b
50 DU