Monthly Archives: August 2018

Thursday 8.16.18

FW18_Reebok_August_F&F_Digi_Coupon_Boston

SWEAT:
Tabata Row
Rest 2min.
Tabata
DB Push Press 45/30
Rest 2min.
Tabata
bike cals
Rest 2min.
Tabata SDHP 75/55lb bar
Rest 2min.
Tabata
Russian Twists with 35/25lb DB

db bench press: 4×8
ring row: 4×8
———————-

CrossFit


bench press: 5×2 ascending
box jumps: 5 x 3 step down (be explosive)

3 rounds
300/250m row
15 box jumps step down (24/20)
15/12 cal bike
50 du
15 burpee

tuesday 8.14.18

FW18_Reebok_August_F&F_Digi_Coupon_Boston

SWEAT:

tabata
plank hold
wall sit

12 amrap
30 jumping pull ups
30 sit ups
30 lunges
15/12 cal row
30 rkbs
30 air squats
30 db snatches
rest 5
8 amrap
15 jumping pull ups
15 sit ups
15 lunges
15/12 cal row
15 rkbs
15 air squats
15 db snatches


CrossFit:

otm 12

odd: 8 ring rows

even: 5 strict toe to ring

3 rnds

8 mups

8 dl (275/190)

tuesday 8.7.18

SWEAT:

otm 12
odd: 30 mountain climbers ea
even: 100yrd shuttle (10yr)

4 rnds
300m row
30 sit ups
30 box jumps
30 rkbs

CrossFit

otm 12
odd: 3 weighted strict pull ups
even: 7 turkish sit ups each side

8 amrap
50 du
15 ttb