Monthly Archives: September 2018

tuesday 9.25.18

SWEAT:
0-12
5 rnds
10 Ring Rows
20 DB Snatches
12-21
4 Rnds
15 Sit Ups
10 Burpees
5 Squat Jumps
21-26
3 Rnds
40 Plate Hops
:30 Wall Sit
:20 Side Plank Each Side

CrossFit:
12 AMRAP
1 Snatch (115/80)
1 C2B
1 TTB
(each round add one rep to each movement)