Monthly Archives: September 2018

Tuesday 9.4.18

Sweat:

7amrap
10 DB DL (50/35)
14 DB Snatches
10 burpees
7 amrap
8 DB Squats
15 rkbs (53/35)
7 amrap
40 single unders
16 bw lunges

5 min rest between amraps

CrossFit
Front Squat: 4×1 +10

7 amrap
10 pc (95/65)
10 front squats
5 bar facing burpees

Monday 9.3.18

JACK

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

20 amrap

10 Push Press (115/80)

10 KB Swings (53/35)

10 Box jumps (24/20)