Monthly Archives: November 2018

Wednesday 11.14.18

Posted on November 14th, 2018 by Cossfit Route 1

– Build to 1rm Clean + Jerk – 3 amrap 30/25 cal bike box facing burpee jump overs

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Tuesday 11.13.18

Posted on November 13th, 2018 by Cossfit Route 1

OTM 12 odd: 2 weighted chin up even: 200m/175m Sprint ___ 5 rnds 10 double kb snatch (53/35) 15 pull-ups 14 cap

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monday 11.12.18

Posted on November 12th, 2018 by Cossfit Route 1

  — front squat: 1rm — 50-40-30 Wallball (20/14) 3x Double Under

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Friday 11.9.18

Posted on November 08th, 2018 by Cossfit Route 1

Hope 3 rounds 1min each burpees power snatches (75/55) box jumps (24/20) thrusters (75/55) c2b rest

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Thursday 11.8.18

Posted on November 08th, 2018 by Cossfit Route 1

SWEAT: 12 amrap 5 burpees 10 sit ups 15 air squats 40 double unders /80 Singles rest 5min 15 amrap 50 cal Row 50 DB snatches 50 lunges 50 ring rows 50 up downs 50 rkbs _________ CrossFit: OTM 10 odd: strict ttb even: 15 grass hoper — Annie 50-40-30-20-10 DU Sit ups

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wednesday 11.7.18

Posted on November 07th, 2018 by Cossfit Route 1

_________ Gwen C+J 15-12-9 Touch and go fromthe floor. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

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tuesday 11.6.18

Posted on November 06th, 2018 by Cossfit Route 1

Tie Dye Tuesday Lynne 5 rounds for max reps. Body-weight bench press Pull-ups :10 between movements 3 min between rnds

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monday 11.5.18

Posted on November 05th, 2018 by Cossfit Route 1

– heavy snatch: 1.1 – Amanda 9-7-5 Mups Squat snatch (135/95)

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friday 11.2.18

Posted on November 02nd, 2018 by Cossfit Route 1

4 rounds 6 muscle-ups 8 s2oh (155/105) 10 cap rest 10 min 12 amrap 12 c2b 10 hang cleans (155/105) 200m run similar to 10/27/15

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thursday 11.1.18

Posted on November 01st, 2018 by Cossfit Route 1

SWEAT: 10 amrap 11 weighted lunges each leg w/ kb 53/35 1 suicide (in notes) 18 rkbs rest 3 rounds 20 plate g2oh (45/35) 40 grasshopers (20ea) 30 bupree plate touch ________ CrossFit: farmers carry: 3 x max distance in 1min weighted lunges: 3x 8 ea – 3 rounds 20 plate g2oh (45/35) 40 grasshopers […]

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