CFA Community WOD + CFRTE1 Community WOD
In the Fat Loss Challenge Endurance WOD will all be held at CFA this Saturday @9am. All Members of both gyms are welcome.
(Regularly scheduled Rte1 Community WOD will still be held at RTE1 @9am)
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For box crawl info check FB
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1. coaches choice
2. OTM 12
odd: double kb front rack walk 80ft
even: wall sit :30
3. Partner wod: 2/3 people
8 amrap
farmers carry max distance
rest 2 min
8 amrap
max cal on rower intervals of 10 cals