| CrossFit Route 1

14068467_1239090479448572_1296640865451054259_o

CFA Community WOD + CFRTE1 Community WOD

In the Fat Loss Challenge Endurance WOD will all be held at CFA this Saturday @9am. All Members of both gyms are welcome.

(Regularly scheduled Rte1 Community WOD will still be held at RTE1 @9am)

____________________________

For box crawl info check FB

____________________________

1. coaches choice

2. OTM 12

odd: double kb front rack walk 80ft

even: wall sit :30

3. Partner wod: 2/3 people

8 amrap

farmers carry max distance

rest 2 min

8 amrap

max cal on rower intervals of 10 cals

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com