thursday 4.20.17

THE SPRING FAT LOSS CHALLENGE IS COMING!!!!

Important dates:

FAT LOSS CHALLENGE UPDATE:
KickOff Meeting will be held at CFA!
And on SATURDAY 4.29!!
All participants are invited to an Endurance Community WOD at 9am, then meeting is from 10-11!
Please continue to email me at katie@crossfitroute1.com to RSVP!!

BUY IN FOR CHALLENGE IS STILL $50!!

RTE1: Measurements on Friday 4.28 or Monday 5.1.
CFA: Measurements on Wed 5.3.
RIVER WORKS: You are on RTE1 team. Measurements at 12:30 or 4:30 on 5.2 at 29zz.
*KickOff meeting will be on FB Live if you ABSOLUTELY cannot attend*
Challenge ENDS 5.24/25/26 (CFA/RW/RTE1)

EMAIL KATIE AT KATIE@CROSSFITROUTE1.COM TO RESERVE TODAY!!!

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bent over BB row: 4×7

triple broad jump: 4×1

weighted db sit ups: 4×15

FT 100 push ups (hand release)

otm 7 sit ups (starts w/ sit-ups)

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