TUESDAY 5.16.17
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OTM 7: ttb +1 from last week rest
5 min
OTM 6: 2 weighted strict pull-ups (strict weighted/stict/ strict singles/ slow negatives 3sec/assisted ring pull-ups from floor)
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3 rounds
20 strict hspu
7 muscle ups
–
OTM 7: ttb +1 from last week rest
5 min
OTM 6: 2 weighted strict pull-ups (strict weighted/stict/ strict singles/ slow negatives 3sec/assisted ring pull-ups from floor)
–
3 rounds
20 strict hspu
7 muscle ups