tuesday 3.27.18
–
warm up
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OTM 12
min 1: 5 muscle ups
min 2: 10 dynamic sit ups
min 3: 8 kb shrugs or db (2 sec hold at top)
–
30 c2b
30 pc (155/105)
30 c2b
–
warm up
–
OTM 12
min 1: 5 muscle ups
min 2: 10 dynamic sit ups
min 3: 8 kb shrugs or db (2 sec hold at top)
–
30 c2b
30 pc (155/105)
30 c2b