thursday 5.10.18
–
Sweat:
12 amrap
8 bench press
8 ring rows
–
250/200m row
15 kbs (70/53)
10 burpees over rower
15 kbs
250/200 row
———————————————-
bench press: build to heavy 5
8 ring rows between every set
+ triple broad jump
–
250/200m row
15 kbs (70/53)
10 burpees over rower
15 kbs
250/200 row