thursday 5.10.18 | CrossFit Route 1

thursday 5.10.18

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Sweat:
12 amrap
8 bench press
8 ring rows

250/200m row
15 kbs (70/53)
10 burpees over rower
15 kbs
250/200 row
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bench press: build to heavy 5
8 ring rows between every set
+ triple broad jump

250/200m row
15 kbs (70/53)
10 burpees over rower
15 kbs
250/200 row

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