Tuesday 5.15.18
Sweat
OTM 10
odd: strict pull-up +1
even: shspu +1
–
amrap 15
10 jumping pull ups
20 db snatches
10 burpees
20 SA db bent row (total)
____________________________________________
OTM 10
odd: strict pull-up +1
even: shspu +1
–
6 amrap
3 muscle ups
6 db snatches (70/50)
9 burpee over db