Tuesday 5.15.18

Sweat
OTM 10
odd: strict pull-up +1
even: shspu +1

amrap 15
10 jumping pull ups
20 db snatches
10 burpees
20 SA db bent row (total)

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OTM 10
odd: strict pull-up +1
even: shspu +1

6 amrap
3 muscle ups
6 db snatches (70/50)
9 burpee over db

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