tuesday 6.12.18

SWEAT:

otm 12

odd: ttb+1/ sit ups

even: Row 160/130m sprint

+

WOD

______________________________

otm 10

odd: ttb+1

even: 4 total heavy db snatches

120 DB Snatches

every 3 min 60 du

start with DU

12m cap

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