tuesday 6.12.18
SWEAT:
otm 12
odd: ttb+1/ sit ups
even: Row 160/130m sprint
+
WOD
______________________________
otm 10
odd: ttb+1
even: 4 total heavy db snatches
–
120 DB Snatches
every 3 min 60 du
start with DU
12m cap
SWEAT:
otm 12
odd: ttb+1/ sit ups
even: Row 160/130m sprint
+
WOD
______________________________
otm 10
odd: ttb+1
even: 4 total heavy db snatches
–
120 DB Snatches
every 3 min 60 du
start with DU
12m cap