tuesday 6.12.18 | CrossFit Route 1

tuesday 6.12.18

SWEAT:

otm 12

odd: ttb+1/ sit ups

even: Row 160/130m sprint

+

WOD

______________________________

otm 10

odd: ttb+1

even: 4 total heavy db snatches

120 DB Snatches

every 3 min 60 du

start with DU

12m cap

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com