monaday 7.9.18

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CFRTE1 News:

Kids Youth Program starts Today 7.9.18 2pm ages 11-15

Black Out Monday continues, make sure to wear all black aka “Murdered Out” attire

Starting this Wednesday 7.11.18 we are changing the evening class times to

4pm/ 5:30pm / 7:00pm

Bring a friend day is Thursday 7.12.18

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50 rkbs start light we will be doing this as a warm up every day

Back squat: 1×3 @80%

8 ot2m
first 2 min: 3 back squat (-30)
second 2 min: 8 pndlay rows

21-15-9
Thruster (115/80)
C2B
8 cap

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