wednesday 5.17.17

 

coaches choice

power clean: build to heavy double

3amrap

350m row

ME db c+j (50/35)

rest 3 min x2

use same weight as last week and try and beat reps by 5

7 thoughts on “wednesday 5.17.17

  1. Anna

    Lab from yesterday – 22:05….
    Lab today 145#/120#
    Power cleans 170#
    Wod 17/17 rx
    Then 30 otm – 3 pc, 3fs (135#), 200m run, 5 chin-ups,
    15 burpees –

    Reply
  2. Rachel B.

    Yesterday’s lab: 18:50ish, Chasing Arnold – holy hell
    Cleans: 185 for 2, 195 for 1
    WOD: 20/17 RX
    Today’s lab: I’ll do tomorrow, playing catch up

    Reply

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