wednesday 7.29.15 | CrossFit Route 1

wednesday 7.29.15

IMG_6972

1. dynamic

2a. tgu: 4×2

2b. V-Ups: 4×8

3. 3 rounds

25 cal row

20 cal AB or 25 Airdyne

400m run

rest 3-5min

"Changing Lives One WOD at a Time"
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