Author Archives: crossfitadmin

Thursday 11.15.18

SWEAT:
5 rounds
:45on/ :15off
Ski Erg
Sit Ups
Russian Kettlebell Swings
Step ups
Plate Twists
rest

rest 5 min off

10 amrap (partner)
assault bike cals
switch every 12/8
_________________
CrossFit:
weighted sit-up: 4×10
plate twists: 4x12ea

2on/3off x4

25 Russian Kettlebell Swings (70/53)
ME TTB

Thursday 11.8.18

SWEAT:
12 amrap
5 burpees
10 sit ups
15 air squats
40 double unders /80 Singles
rest 5min
15 amrap
50 cal Row
50 DB snatches
50 lunges
50 ring rows
50 up downs
50 rkbs
_________

CrossFit:
OTM 10
odd: strict ttb
even: 15 grass hoper

Annie
50-40-30-20-10
DU
Sit ups