Author Archives: crossfitadmin

Monday 11.20.17

Wednesday schedule: 5:30am/6:30am/9am/noon/ 5:30pm

Thanksgiving Day: 8am

Friday: 5:30/6:30/9/noon

coaches choice

front squat: 3×2 @85%

15 OTM
min1: :30 ME db/kb thrusters (53/35)
min2: 15 t2b
min3: 15 burpees

Thank You To All Our Veterans / Friday 11.10.17


Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.


30 amrap

5 DL (275/185)

13 Push-ups

9 Box jumps (24/20)