friday 1.27.17

friday 1.27.17
Warm-up
Coaches Choice
WOD
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)
AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

 

16 thoughts on “friday 1.27.17

  1. Anna

    16.3 – 77rx, 65 rep pr. Anything is better Than last time.
    lab – I scaled it to 20 strict and 50 kip, the 20 took me 11 min. Finished at 15:43

    Reply

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